04/21/2017

So, last night I was talking to this guy who happens to be interested in psychology as well and get this…he is actually going to use his psychology degree!
Crazy.
Didn’t tell him that I am farce who just studies psychology cause it’s interesting and not because I have any intention of using it as a career.

Anyways, we were talking about how to stay positive and happy with yourself.
I sent him the following video:

I actually read that guy’s book and didn’t even know he did a Ted Talk til recently, but I like the Ted Talk, because he is going to be way more direct in 12 minutes than 200+ pages.
Anyways, a little while back I started to do the suggestions in that video of writing down three things you are grateful for and journaling one positive thing that happened to you, but I only made it a few days.
He suggests 21 and now that I am thinking about it, I want to try that again because I have been kind of down, particularly yesterday, and since my blog is my journal, everyone else gets to join in on this.

  1. I am grateful for my knowledge of God and His plan of happiness.
  2. I am grateful for the Atonement and that I can repent of my sins. There is nothing better than the ability to feel clean again and removed of guilt.
  3. I am grateful that I can pray and feel close to my Heavenly Father

I feel like those are easy ones to be grateful for and probably similar to what anyone (at least who is religious) would say.
But I want to say them first, because they are the most important.

And the one positive thing that I want to write about that happened yesterday was that I feeling sick and had to come home early from work.
I was laying in bed feeling awful and frankly depressed as well. (I find not feeling well seems to be a big player in my mental state)
And I called our golden retriever to come lay with me and he is still a puppy so he is very busy.
Every 30 seconds he would try to find a new position to lay in instead of just laying down next to me.
Anyways, I just ended up laying in bed laughing with him, because he is such a wiggle worm.
It’s not what you would expect to be a positive experience, but he just makes me happy.

Just a reference picture for you.

 

03/04/2017

Tonight I am sitting here reading some of the textbook for my psychology class and the book is talking about how you can properly calculate happiness when doing a study on it.
They gave a couple of different options, but one study done by The Gallup Polling Organization (look at me giving credit even though this isn’t an essay) just did their study by asking the following question:

Imagine a ladder with steps numbered from 0 at the bottom to 10 at the top. The top of the ladder represents the best possible life for you and the bottom of the ladder represents the worst possible life for you. On which step of the ladder would you say you personally stand at this time?

I am curious as to what people’s answer would be.
My first thought was “Maybe I haven’t even reached the ladder yet.”
I think this is an easy answer for me to give, because it’s a cop-out for me to not having to sit and think about where I sit in my life right now.
I think it’s easier, since I don’t know how well I am doing and I feel like I am just trying my best, to think that maybe I haven’t begun to climb the ladder. Maybe I am just gearing up for my big climb at this point.

Obviously I am that polling company’s worst nightmare. Can’t even answer a simple question. Deflection.