05/22/2017

The other day I watched this Ted Talk about stress and how it is actually healthy for you to feel stress.
The scientist discussed how if you view stress as healthy and the reactions your body has as rising to the occasion instead of getting stressed out, you will not have the negative reactions health-wise to stress that we normally hear about from doctors.

When I watch these sort of things, I see the benefits of knowing the results of these and trying to change your habits to be happier and healthier.
However, the last little while has been a very stressful time as we moved from our apartment to a house and I ended up having to quit my job in order to help with some of the things happening with my sister and her baby.

So, during this time, I kept thinking about that Ted Talk and how it was my body rising to the occasion….yeah that did not work.
Even though I understand the logic behind the idea of how stress is actually healthy and natural for you to experience.
That makes complete sense to me, however, it does not take away from the actual experience of being stressed and trying to function in that situation.
I think I do okay when I am in stressful situations, but being able to try to be super stoked or see my stress reactions as being ready for what I am about to do.
That may just be due to years of seeing the stress reaction for what they are, but I guess it helps to just keep the idea in the back of your head that it might be healthy?

Who’s to say, but I still am feeling stress as not the best feeling in the world and ready for it to go away.